Sinus Infections: The Stress Connection

What are Sinus Infections?

From a Western perspective, sinusitis is typically caused by inflammation due to viral infections, bacteria, allergies, or even structural issues in the nasal passages.

Sinus infections (otherwise known as sinusitis or sinus inflammation) are a very common health issue characterised by constant sinus congestion, pressure in the sinus and face, sinus headaches and can impact heavily on your ability to feel good and healthy in everyday life.

What causes Sinus Infections?

Sinusitis is typically caused by a number of factors that trigger inflammation in the sinuses. Viral or bacterial infections, structural issues such as a deviated septum or nasal polyps, or allergies (dust or pollens-such as seen in hayfever) can all be causes.

When the mucous membranes lining the sinus became inflamed or swollen, mucus is trapped and creates an environment perfect for bacteria or viruses to become lodged and thrive.

How does Stress affect Sinus Infections?

Stress plays a huge role in the effectiveness of the immune system which gives the body the capacity to clear inflammation and fight off pathogens like bacteria or viruses.

Chronic stress can suppress immune function in some cases leaving the body more susceptible to getting sick.

Stress can also impact on gut and digestive health-as seen in cases where client’s IBS or bloating may be triggered by stress. The gut plays a foundational role in the health of the immune system as well.

How are Sinus Infections treated?

Convention treatment focuses on reducing the symptoms of sinus infections with things like decongestants, antihistamines, saline nasal sprays or in the case of bacterial infection antibiotics.

There are a few self-care tips to assist with your sinus health

• Warm saline rinses of the nasal passages.

• Facial massage or gua sha can help improve circulation.

• A low inflammatory diet of seasonal produce, with meat, fish, eggs and low sugar, wheat and dairy is highly beneficial to improve gut and immune health.

• Regulate your nervous system with calming practices such as mindful breathing, meditation, exercise.

To find out more about acupuncture, Chinese medicine and Sinus Infection support support in Anglesea contact us or  Book Now.

Peter Haxell has been in practice since 2015 and is passionate about helping clients who are stressed, unwell and in pain feel good in their body